Teachers: Ashok Naik
The class Ashok offers is:
At present Ashok has a class Monday 6.30pm - 8 pm & is also available for one to one Yoga tuition.
You may contact Ashok at:
ashok@alchemy-healthclinic.com
Ashok has been practicing yoga for over 30 years; his training began in India under the guidance of Swami Kripalvanandaji. During his five arduous years studying in the Ashram, Ashok specialized in mastering breathing and cleansing techniques as well as perfecting the asanas (postures). He has a very deep knowledge of Yoga and share in the class very willingly as he talks about the origin of each asan.
Ashok's teaching now encompasses a combination of Hatha Yoga and Kripula Yoga. He feels both techniques can lead to a path of self enlightenment; ne is very precise in attaining good asanas and at the same time is very mindful of injuries that can result from lack of preparation and warming up. During his class Ashok will encourage you to attempt new asanas, whilst you are mindful of your breathing, you may experience a deep sense of relaxation, helping to alleviate stress and tension in the body. Ashok's many years of teaching experience enables him to guide and support at all levels from beginners to those who are more advanced in their Yoga practice.